In 35 minutes, you'll understand
what no one has explained to you
Stress, back pain, insomnia, anxiety: it all comes from the same place. Pierre Pyronnet shows you how to take back control, through the body. Free, right now.
Available immediately after signup · No card required
The full masterclass program
Pierre guides you block by block: diagnosis, mechanism, then practice. You can do the exercises along with him.
Intro · Who I am, what you'll experience
Pierre introduces himself. He lays out the journey and the promise of these 35 minutes.
Stress
Diagnosis, mechanism, and a demo of the 4-2-8 breathing exercise.
Back pain
Why your back hurts, and a demo of the dorsal release.
Insomnia
Why you no longer sleep, and a demo of an evening routine in 3 mini-exercises.
Anxiety
Why classic meditation isn't enough, and a demo of body anchoring.
The 21-day program
Overview of the online 21-day journey, to practice at home.
Pierre Pyronnet
Founder of Vital Synchrony, a modern evolution of Bio-Dynamic Relaxation. 40 years of practice in private practice, retreats and training.
Published by Éditions Médicis. He has trained more than 3,000 practitioners and trainees in his method. Today, he shares the essence of this research in 35 minutes, for free.
Filmed transformations
Raw, observed, lasting feedback.
Pascale · ankylosing spondylitis
Before / After
Get access to the masterclass
Full 35 minutes · Available immediately in your inbox.
No card required. No commitment.
By the end of these 35 minutes, you'll know how to:
No theory. Exercises you practice with Pierre, right away.
A gift with your signup
The book « Reconnect with your body » by Pierre Pyronnet, in PDF. Free with your signup.